Most often used for:

• Mental Health
• Cognitive Improvement
• Brain Health
• Anti-Aging

Why do we recommend L-Theanine

Do you enjoy drinking tea? You may have encountered theanine's qualities if you are a regular tea drinker. Teas are actually linked to theanine, an amino acid found mostly in the tea plant that contributes significantly to its health benefits.

The chemical relaxes the neurological system by suppressing impulses associated with tension and anxiety. This is accomplished by rebalancing two opposing neurotransmitters in the brain (glutamate and GABA) and enhancing the activity of alpha waves.

Anti-Aging

In recent years, theanine has also gained popularity among those who are interested in and value anti-aging or healthy aging.

The substance's appeal stems from the fact that it has been proven to upregulate critical age-retarded proteins, including FOXO1, while also reducing the development of AGE complexes.

AGEs (advanced glycation end products) are a class of dysfunctional products formed in the body when fats or proteins react with sugar.

Cognitive effects

Theanine promotes relaxation without causing drowsiness. That explains why it has a favorable effect on focus and concentration.

This uncommon characteristic makes theanine particularly appealing for combining with stimulants of various types, such as coffee, in order to gain the desired effects of the stimulants while minimizing adverse effects such as restlessness or anxiety.

Theanine has grown in popularity as a performance enhancer, used to improve both mental and physical performance. When studying, working, or doing other strenuous tasks that require a lot of focus, it is normally recommended to take 200mg of theanine and 200mg of caffeine just before activity. Caffeine should be consumed twice as much as theanine for optimal physical performance.

Nutritional Information